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HOME
EQ
Know Yourself
Choose Yourself
Give Yourself
COPING STRATEGIES
Mindfulness
Breathing Exercises
REFLECT & WRITE
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Choose Yourself
Using EQ to navigate anxiety
Step 1
KNOW YOUR ANXIOUS FEELING AND NAME IT
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Step 2
NAVIGATE THE EMOTIONS UNDER YOUR ANXIETY
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Step 3
YOU ARE NOT ALONE,
CONNECT WITH OTHERS
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