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R
Recognise what's going on
acknowledge the thoughts, feelings, and behaviours that are affecting us
A
Allow the experience to be there
let the thoughts, emotions, feelings, or sensations we have recognized simply be there.
I
Investigate with Kindness
sense of who we are is not fused with any limiting emotions, sensations, or stories.
N
direct a more focused attention to our present experience
Natural awareness
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